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Fitness & Recreation has created monthly activity challenges to keep students moving throughout the summer! The challenges start on the first day of each month and end on the last day of the month. Participants can participate in any physical activity of their choice. Activities earn lottery entries, lottery entries are added up at the end of the month for a chance to win prizes! See below for full rules, policies, and how to get started! 

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In order to win, participants will need to download Strava, create an account, and join the Active Cardinals Club. Throughout each month, you can record your activites via a fitness tracker (ie Apple watch, Fitbit, Garmin, etc) OR use the strava app to record or manually enter your activity! 

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To view each month's challenge rules, see below! 

  • Overview

    SUMMER STRAVA SERIES INSTRUCTIONS:

    WHAT: A new challenge each month to log your choice of physical activity for a chance to win prizes! 

    WHEN: June 1st-June 30th; July 1st-July 31st; and August 1st-August 31st 

    WHO: Any currently enrolled undergraduate, graduate, or law students at Catholic University!

    HOW DOES IT WORK: 

    June: Seize the Day! Earn lottery entries for each active day you have! Record an activity on as many days as you can through the month of June! 

    July: Minute to Win it! Earn lottery entries for the number of active minutes accumulated throughout the month!

    August: D.C. Dash! Travel the length of D.C. to get back to Brookland! Accumulate the 40 miles of D.C. border through running, walking, hiking, or biking to earn lottery entries! 

    BONUS POINTS: TBD

    Each month has a different theme, but the overall theme is to stay active all summer! The more activities you do; the more lottery entries you earn, and it gives you a better chance of winning each month's prize!

    Bonus points can be achieved by either completing on of our *specialty workouts (list w/ dates), OR posting your activity on your instagram story and tagging us. All entries have the opportunity for extra points!

    Your options are endless with what you can log into Strava to earn points! Some examples of activity you can log include, running, walking, hiking, cycling, strength training, yoga, and more! 

    As a participant, I honor that my submissions are accurate and honest.

    #ActiveCardinals #CatholicUFitRec 

  • June: Seize the Day!

    Sieze the Day!:

    June Strava Challenge: Seize the Day!

    Goal: Record an activity on as many days in June as possible. Lottery entries will be awarded based on the number of activities recorded. One winner will be selected from the lottery entries. Only one activity per day will be counted. Activities can include run, walk, hike, bike, swim, kayak/canoe, or any other fitness or recreational activity. 

     

    5 days = 2 entries

    10 days = 5 entries

    15 days = 10 entries

    20 days = 15 entries

    30 days = 20 entries




  • July: Minute to Win It!

     July Strava Challege: Minute 2 Win It

     

    Goal: Record as many minutes of activity throughout the month as you can. Lottery entries will be awarded based on the number of minutes recorded. One winner will be selected from the lottery entries. Multiple activities per day can be counted for total minutes accumulated. Minutes can be accumulated through run, walk, bike, hike, swim, kayak, workouts, or any other fitness or recreation activity. 

     

    50 minutes = 2 entries

    100 minutes = 5 entries

    200 minutes = 10 entries

    300 minutes = 15 entries

    400 minutes = 20 entries

    500 minutes = 25 entries

  • August: D.C. Dash!

    August Strava Challenge: D.C. Dash

     

    Goal: Record your activities over the month of August to total 40 miles -  the number of miles it takes to travel D.C.’s border! Lottery entries will be awarded based on the number of miles completed via D.C. landmarks! Multiple activities per day can be counted for total miles accumulated. Miles can be accumulated through run, walk, bike, hike, swim, kayak/canoe activities, or any fitness or recreational activity measured in distance. 

    Each landmark you hit = 5 lottery entries

    Northern Point (5 miles) = 5 entries

    Western Point (10 miles) = 10 entries

    Lincoln Memorial (15 miles) = 15 entries

    River crossing (20 miles) = 20 entries

    Southern Point (25 miles) = 25 entries

    Eastern Point (30 miles) = 30 entriesl

    Back to Brookland (40 miles) = 35 entries